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Cooking without fat: here's the perfect solution!

Attention: In this article we will not talk about how to lose fat but about how to cook without fat , which is different. And we will not mercilessly attack fats either, because some of them are Precious allies for the human body , which needs them. For example, they transport fat-soluble vitamins, without which our bodies would be unable to move efficiently. Furthermore, they provide energy and prevent heat loss. It's true, however, that not all fats are beneficial. Let's see how much you already know about how to cook fat-free in the kitchen. Flavor and Well-Being: What to Eat and What to Avoid Select which ingredients to accept and which reduce In the kitchen allows you to eat healthily and generate real benefits for your body. First, limit foods containing saturated fats: these are the most harmful to your health, raising blood cholesterol. They lurk in animal-based and plant-based products such as: Meat. Cream. Butter. Lard. Palm oil. Peanut butter. Monounsaturated and polyunsaturated fats are good. The former support the cardiovascular system, the latter lower cholesterol and prevent certain diseases like heart attacks, hemorrhages, and hypertension. So make sure they're always present in your diet: Olives. Vegetable oils. Walnuts. Avocado. Egg. Seeds. Not all fats are bad: learn which foods to limit. Cooking is essential to preserve healthy fats: always use nonstick pots and pans. The best methods for cooking without fat The way you prepare your food determines whether you preserve the good fats and eliminate the bad ones. We all know that cooking food thoroughly not only makes it easier to digest but also ensures its nutritional properties are more readily absorbed. However, overcooking can destroy the natural vitamins, minerals, and amino acids. In more serious cases, it can reach the stage where real harmful substances are generated: like when you burn the meat on the sides. In short – not to put pressure on yourself! – but knowing how to cook is truly essential to managing this task well. We have some tips for you: Always try to use non-stick pots and pans (Mamù, obviously): there is no need to use oil, or at least minimally. You prefer high-bottomed tools, capable of ensuring optimal cooking You can use spray oil, if you really have to, to better manage the quantities. Get tools that allow you to steam: this cooking method eliminates fat and reduces vitamin loss from foods. Don't have a steamer? Then our article on this subject will be useful to you. Consider replacing the oil with water during cooking. Don't roast, but boil foods with a little water and low heat. Spices and herbs are very useful condiments for cooking in a healthy, light and tasty way. Take these commandments and bring them into the world now, starting in your kitchen. Because a more sustainable world is born from a sustainable kitchen.